Ingredienti:
200 ml latte vegetale (nocciola, riso, avena, cocco)
150 gr frutta (banana, kiwi, spinaci freschi)
20 gr proteine in polvere 4plus nutrition
Procedimento:
Ho tagliato a fette la banana e l’ho messa nel congelatore per mezz’ora.
Ho unito poi tutti gli ingredienti in un frullatore frullando per un paio di minuti
Grazie Chef Daniela Islicaru
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