150 gr di frutta ( mango,banana, fragole)
200 ml acqua
20 gr proteine in polvere
Ho tagliato a dadini la frutta e l’ho messa nel congelatore per mezz’ora.
Ho preso un frullatore e ci ho messo dentro tutti gli ingredienti frullando fino ad ottenere un composto liscio e omogeneo.
Ho trasferito tutto in un bicchiere et voilà la nostra merenda proteica 😋
Grazie Chef Daniela Islicaru
On this website we use first or third-party tools that store small files (<i>cookie</i>) on your device. Cookies are normally used to allow the site to run properly (<i>technical cookies</i>), to generate navigation usage reports (<i>statistics cookies</i>) and to suitable advertise our services/products (<i>profiling cookies</i>). We can directly use technical cookies, but <u>you have the right to choose whether or not to enable statistical and profiling cookies</u>. <b>Enabling these cookies, you help us to offer you a better experience</b>.
