150 gr yogurt greco
150 gr frutta
30 gr granola
per la granola, ricetta qui: https://fabiobuzzanca.it/granola-fatta-in-casa-ottimo-pre-sport/
Grazie Chef Daniela Islicaru
Spuntini sani: yogurt bianco, granola, frutta fresca (ottimo post allenamento)
150 gr yogurt greco
150 gr frutta
30 gr granola
per la granola, ricetta qui: https://fabiobuzzanca.it/granola-fatta-in-casa-ottimo-pre-sport/
Grazie Chef Daniela Islicaru
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